This article assumes that you, the reader, are already familiar with CBD. If not, please first read our page Cannabidiol: The Ultimate Guide to CBD, which lists four main ways of taking CBD. You can also check out our article “How to Take CBD” which goes into further detail as to determining the best intake method for you.
Here we discuss mixing oil with food and liquids. Although CBD oil is most effective when taken under the tongue about 15 minutes before eating, some folks dislike its earthy taste and prefer to mix it with food and liquids. Although this is not breaking news, we are frequently asked for recipes or advice on mixing CBD with food and liquids, thus leading us to publishing this article.
Obviously, the reason to include CBD oil in your daily meals is to maximize the intake of supplements into the bloodstream. So how can you maximize the effects by pairing it with the right foods/liquids?
You can incorporate CBD into all of your meals. Your mind/body will get into a groove of digesting the nutrients and, with its adaptogenic effects, over time it will stabilize physiological processes and promote homeostasis.